FORREST YOGA

Founded by Ana T. Forrest en California

It is known for "long holding of positions, emphasis on abdominal core work, and standing series that can go on for 20 poses on each side". This style emphasises connecting to one's feelings.

How to practice:

A strong, hot practise designed to help you release physical and emotional tension and pain, and celebrate the strength of your own body.

With our Woody Map Namaste World, you will get to know all the different styles of Yoga, the best known and practised in the world. If you have practised one, you can mark it on the map with our stickers.